Memorial Day "Murph"

05/29/2017 - 9:30am

CrossFit Terminus

Memorial Day “Murph” event

The workout:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*With a 20 lb Vest or Body Armor

For more info:

https://blog.beyondthewhiteboard.com/2016/05/26/memorial-day-murph-who-what-why/

http://boxlifemagazine.com/murph-why-we-do-it/