A:Front Squat
5x 5
Ascending sets
B:
“Jackie”
For Time:
1000 Meter Row
50 Thrusters #45
30 Pull-Ups
6:00 AM
- Nicole F. 150/10:48 Rx
- Andrew L. 255/12:58 Rx
- Bret 145/ (15:31)
- Fred 135/ 11:43 Rx
- David M. 205/13:25 mod
- Noel 195/ 7:56 Rx
- Keith 165/ 9:34 Rx
7:00 AM
- Robin 155/10:40 Rx
- Kent tech/ 13:09 mod
8:30 AM
- Tommy 165/11:38 Rx
- Jeff S. 165/14:49 Rx
- Jen E. 102.5/11:03 #35
- Liz S. 85/13:37 Rx
- Martin 135/ –
- Christy 135/(17:47)
- Arielle 125/11:23 Rx
- Nantz 97.5/ 12:44 #35 bpu
12:00
- David C. 95/ 13:42 #35 bpu
- Nicole G. Nicole G. 145/10:38 Rx
- Lynn C. 70/13:42 #25 bpu
4:00 PM
- Amanda L. 117.5/11:17
5:00 PM
- Amy S. 95/13:47#35
- Alex S. 195/14:39 #35 bpu
6:00 PM
- Jessica 115/13:22 #35
- Blair 120/11:09 Rx
- Jessie 55/ 11:50 mod
- Laura 108/ 12.10 Rx
- Antonio S. 75/ 13:14 mod
My first WOD at Terminus! Looking forward to many more!!! Great to be there 🙂