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CrossFit Terminus
CrossFit Terminus
  • About Us
    • Our Story
    • Coaches
    • Success Stories
  • Get Started
    • Get Started
    • What Is CrossFit?
    • New To CrossFit?
    • Experienced CrossFitters
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(404) 343-6038
1046 Memorial Drive SE - Atlanta, GA 30316

WOD

26
Aug

08.26.13

gym admin 1 Comment

A:Front Squat
5x 5
Ascending sets 

B:
“Jackie”
For Time:
1000 Meter Row
50 Thrusters #45
30 Pull-Ups

6:00 AM

  • Nicole F. 150/10:48 Rx
  • Andrew L. 255/12:58 Rx
  • Bret 145/ (15:31)
  • Fred 135/ 11:43 Rx
  • David M. 205/13:25 mod
  • Noel 195/ 7:56 Rx
  • Keith 165/ 9:34 Rx

7:00 AM

  • Robin 155/10:40 Rx
  • Kent tech/ 13:09 mod

8:30 AM

  • Tommy 165/11:38 Rx
  • Jeff S. 165/14:49 Rx
  • Jen E. 102.5/11:03 #35
  • Liz S. 85/13:37 Rx
  • Martin 135/ –
  • Christy 135/(17:47)
  • Arielle 125/11:23 Rx
  • Nantz 97.5/ 12:44 #35 bpu

12:00

  • David C. 95/ 13:42 #35 bpu
  • Nicole G. Nicole G. 145/10:38 Rx
  • Lynn C. 70/13:42 #25 bpu

4:00 PM

  • Amanda L. 117.5/11:17

5:00 PM

  • Amy S. 95/13:47#35
  • Alex S. 195/14:39 #35 bpu

6:00 PM

  • Jessica 115/13:22 #35
  • Blair 120/11:09 Rx
  • Jessie 55/ 11:50 mod
  • Laura 108/ 12.10 Rx
  • Antonio S. 75/ 13:14 mod

Comments

  1. Jennifer says

    August 26, 2013 at 8:03 pm

    My first WOD at Terminus! Looking forward to many more!!! Great to be there 🙂

    Reply

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