Part A:
8 Minute AMRAP
Turkish Get-Ups
Part B:
OTM x 20 Minutes
Evens 5 Hang Power Cleans
Odds 45 Seconds of Burpees (To 6″ Target)
Score for Total Burpees
6am
- Andrew L. 93 (135)
- Fred 97 (95)
- Nicole F. 101 (95)
- Noel 150 (135)
- Hannah 33 (DL mod)
7am
- Matt L. 232 (Airdyne Mod)
- Robin 124 (85)
- Bret 82 (75)
- Gabby 74 (55)
- Kent 69 (70) DL mod
830am
- Tommy G. 92 (95)
- Martin 79 (95)
- Christy 70 (65)
- Liz 111 (65)
- Jeff 91 (95)
- Amanda L. 150 (65#/updowns)
- Jessie 76 (DL mod)
- Jessica 84 (75)
- Nantz 79 (65)
12pm
- David 91 (65)
- Lisa 126 (75)- Thanks for visiting!
- Kelly R. 124 (65)- Thanks for visiting!
- Laura 111 (65)- Welcome!
- Nicole G. 120 (85)
- Lynn 84 (35)
- Maripat 64 mod- Welcome!
4pm
- Amy S. 109 (65)
- Mary 94 (65)
- Justin 137 (135
5pm
- Alex 104 (95)- Welcome!
6pm
- Dan 67 (65)
- Chad 134 (135)