Part A:
Hang Power Snatch Technique
Part B:
8 Sets every 3 Minutes, Alternate between
200 Meter Run
10 Hang Power Snatch
200 Meter Run
15 Front Squats
Each Set as fast as possible
Score for Load & Rounds Complete.
6am
- Drew L. 95/7
- Fred 75/7
- Noel 95/8
7am
- Gabby 35/8
- Robin 55/8
- Maripat mod/6
- Amy S. mod,35/8
8:30am
- Justin 95/8
- Martin 65/8
- David C. mod, 45/8
- Liz 45/8
- Jessica 55/5
- Laura 45/8
- Jen E. 45/8
- Christy 55/6
12pm
- Blair 65/8
- Nicole F. 65/8
- Nicole G. 65/8
4pm
- Ellie 42-52.5/8
5pm
- Matt L. 6 mod
- Andy 8 mod
- Alex 8 mod
- Jessie 8 mod
6pm
- Chad 95/8
- Tommy 55/8
- Hannah 8 mod
- Antonio 8 mod