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  • About Us
    • Our Story
    • Coaches
    • Success Stories
  • Get Started
    • Get Started
    • What Is CrossFit?
    • New To CrossFit?
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(404) 343-6038
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WOD

29
Aug

08.29.13

gym admin Leave a Comment

Part A:
Triangle Tag

Part B:
“Tabata”
8 Consecutive Rounds
20 Seconds Work/10 Seconds Rest
Toes to Bar
Push-Ups
Sit-Ups
Double Unders

6am

  • Ellie  37/56/72/107 (Toes through Rings)
  • Andrew 43/36/65/69 Rx
  • Dave M.  59/13/84/140 (Toes through Rings)
  • Fred  33/46/61/110 Rx

7am

  • Maripat  40/25/42/3
  • Tommy  25/37/71/12 Rx
  • Kent  17/40/52/74 Rx
  • Ben 56/80/91/250 (Toes through Rings)

8:30am

  • Justin  61/81/85/251 Rx
  • Jeff  35/36/72/160 Rx
  • Christy  32/33/65/31
  • Nantz  16/32/70/64 Rx
  • Jessie  38/11/53/226 singles
  • Stefani  42/23/70/0

12pm

  • Lynn  43/41/87/12
  • Nicole F.  38/45/101/221 Rx
  • Aaron  53/74/93/202 Rx – Thanks for visiting!
  • Robin  53/55/109/74 Rx
  • Nicole G.  41/43/102/143 Rx

4pm

  • Amanda  46/37/89/121 (Air Squat)
  • Alex  10/47/62/74 Rx
  • Steve  61/83 (10#behind neck)/46/157
  • Bret  11/21/66/15  Rx

5pm

  • Andy  33/20/-/206 singles

6pm

  • Laura  58/57/101/211 Rx
  • Dan  18/47/58/10 Rx- First Double Under!
  • Hannah  14/26/34/187 singles

 

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