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CrossFit Terminus
CrossFit Terminus
  • About Us
    • Our Story
    • Coaches
    • Success Stories
  • Get Started
    • Get Started
    • What Is CrossFit?
    • New To CrossFit?
    • Experienced CrossFitters
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(404) 343-6038
1046 Memorial Drive SE - Atlanta, GA 30316

WOD

20
Sep

Wednesday 9.20.17

gym admin Leave a Comment

Back Squat
5, 5, 5, 5, 5
Every 2:30
Guideline is 80-82%
Goal is to exceed weights from previous week
(straight across ok)

B: For Time:
Tabata Bottom to Bottom Air Squat
Rest 10 seconds
Run 1 mile

In this workout you will
Complete 8 consecutive sets of Bottom to bottom air squats
Working 20 seconds/ Resting 10 seconds in bottom of Air Squat
You will have a 10 second rest and then complete a
1 mile Run
Score is Total Air Squats
&
1 mile Run time

18
Sep

Monday 9.18.17

gym admin Leave a Comment

Skill Priority: Dip
Work through movement standards/ and kipping Dip
If time/ experience allow… work on kip swing

OTM x 20 Minutes
Alternating
1.) Row for Cals
2.) Dip or Muscle up

Row for Cal
L1: 12/10
L2: 15/12
L3: 20/15

Dip/ Muscle Up *
L1: 7-10 Bench Dips
L2: 5-10 Ring Dips
L3: 2-6 Muscle Ups

*Athletes declare rep count for Dip/MU

*Record total rounds where requirement is met

* Athletes will try to maintain their personal rep standard for Dips/ MU and count only rounds where the achieve declared rep count

18
Sep

Tuesday 9.18.17

gym admin Leave a Comment

Team Workout
Teams of 2 (3 ok) complete for Time

125 Power Cleans
800 Meter Sandbag/D ball Carry
125 Lateral Box Overs

Starting at minute 1 all team members complete
3 burpees on the minute every minute until work is complete

Teams are not subject to burpees/during 800 m Carry

Power Clean
L1 95/65#
L2 135/95#
L3 165/115#

Box Over (must touch box)
L1: 15” plate stack
L2: 24/20”

16
Sep

Saturday 9.16.17

gym admin Leave a Comment

Game: Horse and Rider

“Coe”
10 Rounds for Time:
10 Thrusters 95/65
10 Ring Push-Ups

*Set Rings 2-3 Inches off the ground. Chest touches on ring push-ups
*Scale Weight and Push-Ups as needed

15
Sep

Friday 9.15.17

gym admin Leave a Comment

A: Sumo Deadlift
3, 3, 3, 3, 3
Build to a daily max.
Every 3 minutes
*Reset for each rep/ no TNG

B: 10 Rounds (not for Time)
(5 Rounds per person)
Alternating with a partner
10 Nordic Curls
20 Dynamic Sit-Ups

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(404) 343-6038

1046 Memorial Drive SE
Atlanta, GA 30316
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