WOD

Part A:
Triangle Tag

Part B:
“Tabata”
8 Consecutive Rounds
20 Seconds Work/10 Seconds Rest
Toes to Bar
Push-Ups
Sit-Ups
Double Unders

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Part A:
Hang Power Snatch Technique

Part B:
8 Sets every 3 Minutes, Alternate between
200 Meter Run
10 Hang Power Snatch

200 Meter Run
15 Front Squats

Each Set as fast as possible
Score for Load & Rounds Complete.

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Part A:
8 Minute AMRAP
Turkish Get-Ups

Part B:
OTM x 20 Minutes
Evens 5 Hang Power Cleans
Odds 45 Seconds of Burpees (To 6″ Target)

Score for Total Burpees

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