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CrossFit Terminus
CrossFit Terminus
  • About Us
    • Our Story
    • Coaches
    • Success Stories
  • Get Started
    • Get Started
    • What Is CrossFit?
    • New To CrossFit?
    • Experienced CrossFitters
    • Schedule & Rates
    • FAQ
  • Visiting/”Drop Ins”
  • Members
    • Events
    • Athlete of the Month
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  • Shop
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WOD

2
Sep

Protected: 09.02.13

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30
Aug

Protected: 08.30.13

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29
Aug

08.29.13

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Part A:
Triangle Tag

Part B:
“Tabata”
8 Consecutive Rounds
20 Seconds Work/10 Seconds Rest
Toes to Bar
Push-Ups
Sit-Ups
Double Unders

[Read more…]

28
Aug

08.28.13

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Part A:
Hang Power Snatch Technique

Part B:
8 Sets every 3 Minutes, Alternate between
200 Meter Run
10 Hang Power Snatch

200 Meter Run
15 Front Squats

Each Set as fast as possible
Score for Load & Rounds Complete.

[Read more…]

27
Aug

08.27.13

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Part A:
8 Minute AMRAP
Turkish Get-Ups

Part B:
OTM x 20 Minutes
Evens 5 Hang Power Cleans
Odds 45 Seconds of Burpees (To 6″ Target)

Score for Total Burpees

[Read more…]

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