26Aug08.26.13 gym admin 1 CommentA:Front Squat 5x 5 Ascending sets B: “Jackie” For Time: 1000 Meter Row 50 Thrusters #45 30 Pull-Ups [Read more…]
19Aug08.19.13 gym admin Leave a CommentA: Front Squat (4-6)x 5 Ascending sets every 3 minutes then AMRAP @ 80% B: Strict Press (4-6)x 4 Ascending sets every 3 minutes then AMRAP @ 80% [Read more…]