A:Front Squat
5x 5
Ascending sets
B:
“Jackie”
For Time:
1000 Meter Row
50 Thrusters #45
30 Pull-Ups
A: Front Squat
(4-6)x 5
Ascending sets every 3 minutes
then AMRAP @ 80%
B: Strict Press
(4-6)x 4
Ascending sets every 3 minutes
then AMRAP @ 80% [Read more…]