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CrossFit Terminus
CrossFit Terminus
  • About Us
    • Our Story
    • Coaches
    • Success Stories
  • Get Started
    • Get Started
    • What Is CrossFit?
    • New To CrossFit?
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(404) 343-6038
1046 Memorial Drive SE - Atlanta, GA 30316

WOD

26
Aug

08.26.13

gym admin 1 Comment

A:Front Squat
5x 5
Ascending sets 

B:
“Jackie”
For Time:
1000 Meter Row
50 Thrusters #45
30 Pull-Ups

[Read more…]

19
Aug

08.19.13

gym admin Leave a Comment

A: Front Squat
(4-6)x 5
Ascending sets every 3 minutes
then AMRAP @ 80%

B: Strict Press
(4-6)x 4
Ascending sets every 3 minutes
then AMRAP @ 80% [Read more…]

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