Prep:
Work on hip hinge pattern
10x
:30 seconds on
:30 rest
Single arm KB swing
* Alternate arms on sets
(5 total right/ 5 total left)
*focus on moving bell with hip
Sumo Deadlift
5, 5, 5, 5, 5
Build to a daily max.
Every 3 minutes
*Reset for each rep/ no TNG