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CrossFit Terminus
CrossFit Terminus
  • About Us
    • Our Story
    • Coaches
    • Success Stories
  • Get Started
    • Get Started
    • What Is CrossFit?
    • New To CrossFit?
    • Experienced CrossFitters
    • Schedule & Rates
    • FAQ
  • Visiting/”Drop Ins”
  • Members
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    • Athlete of the Month
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(404) 343-6038
1046 Memorial Drive SE - Atlanta, GA 30316

WOD

30
Aug

Wednesday 8.30.17

gym admin Leave a Comment

Review Toe To Bar

2 Minute window
Complete (AFAP)
20/15 Cal AB
10 Burpees
with remainder of time
Max rep toes to bar
Rest 2 minutes

2 Minute window
Complete (AFAP)
20/15 Cal AB
10 Burpees
with remainder of time
Max rep toes to bar
Rest 2 minutes

3 Minute window
Complete (AFAP)
with remainder of time
20/15 Cal AB
10 Burpees
Max rep toes to bar

3 Minute window
Complete (AFAP)
with remainder of time
20/15 Cal AB
10 Burpees
Max rep toes to bar

Record TTB reps
L1/ L2 Hanging Knee Raise
L3 Toes to Bar * (RX) Indicate if ROM is met/ Enforce the standard!

29
Aug

Tuesday 8.29.17

gym admin Leave a Comment

A: Back Squat
5x 7
Every 2:30. Complete at 73-75%

B: For Time:
400 Meter Run
400 Meter Lunge
400 Meter Run

L1: Bodyweight
L2 & 3: Weighted vest or carry med ball (M#20/W#14)

(Sub 20 minute workout/ target 10-14 min)

26
Aug

Saturday 8.26.17

gym admin Leave a Comment

“Bradshaw”

10 Rounds for Time: 

3 Handstand Push-Ups

6 Deadlifts 225/155

12 Pull-ups

24 Double Unders

25
Aug

Friday 8.25.17

gym admin Leave a Comment

A: Hang Snatch

3, 3, 3, 3, 3

Snatch is above the knee

Sets are building every 2:30

Record best set of 3

 

B: OTM x 10 Minutes

5 Overhead Squats

  

C: Cash Out!

With a partner complete AFAP

800 Meter SandBag Front Carry

24
Aug

Thursday 8.24.17

gym admin Leave a Comment

For Time:

Partner WOD

Teams of 2-3 complete for Time: 

100 Cal Row

+

10 Rounds

5 Bar Facing Burpees

5 Power Cleans 

+

100 Cal Bike

+

10 Rounds

5 Bar Facing Burpees

5 Power Cleans 

 

Weights (scale as needed)

Level 3: 185/125

Level 2: 135/95

Level 1: 95/65

 

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