Review Toe To Bar
2 Minute window
Complete (AFAP)
20/15 Cal AB
10 Burpees
with remainder of time
Max rep toes to bar
Rest 2 minutes
2 Minute window
Complete (AFAP)
20/15 Cal AB
10 Burpees
with remainder of time
Max rep toes to bar
Rest 2 minutes
3 Minute window
Complete (AFAP)
with remainder of time
20/15 Cal AB
10 Burpees
Max rep toes to bar
3 Minute window
Complete (AFAP)
with remainder of time
20/15 Cal AB
10 Burpees
Max rep toes to bar
Record TTB reps
L1/ L2 Hanging Knee Raise
L3 Toes to Bar * (RX) Indicate if ROM is met/ Enforce the standard!