Your first time in, we want you to feel comfortable. One of our awesome coaches will greet you and show you around. A typical session starts with a briefing of the training for the day. We will talk about the intention and focus of the workout . Then we will complete a general warm-up which will build into a workout specific warm-up and review of the skills and scales for the workout. After the warm-up it’s time to workout! We wrap the session with a general cool-down, fist bumps, and smiles!