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  • About Us
    • Our Story
    • Coaches
    • Success Stories
  • Get Started
    • Get Started
    • What Is CrossFit?
    • New To CrossFit?
    • Experienced CrossFitters
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    • FAQ
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(404) 343-6038
1046 Memorial Drive SE - Atlanta, GA 30316

WOD

4
Sep

Monday 9.04.17

gym admin Leave a Comment

Labor Day

“Holleyman”

30 Rounds for Time

5 Wall Ball Shots 20/14

3 HSPU

1 Power Clean 225/155

 

L1&2: Scale Weight/ DB Strict Press

L3: RX as indicated+standards on reps

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