A: Back Squat
6x 6
Complete at 75-78%
Every 2:30
Record Best set of 6
B: OTM X 10 Min
5 Front Squats*
ME Lateral Burpees over Bar
Reminder of minute
Record total Burpees
L1: 95/65
L2: 135/95
L3: 185/135
Beginner goal 50 + burpees
Int 75+
Adv. 100+
1046 Memorial Drive SE - Atlanta, GA 30316