A: Back Squat
5x 7
Every 2:30. Complete at 73-75%
B: For Time:
400 Meter Run
400 Meter Lunge
400 Meter Run
L1: Bodyweight
L2 & 3: Weighted vest or carry med ball (M#20/W#14)
(Sub 20 minute workout/ target 10-14 min)
1046 Memorial Drive SE - Atlanta, GA 30316