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(404) 343-6038
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WOD

12
Sep

Tuesday 9.12.17

gym admin Leave a Comment

A: Strict Press
3, 3, 3, 3, 3
Every 2:30
Building to a daily max

OTM x 20 Minutes
Min 1) AB Cals
Min 2) Single arm shoulder to overhead (5 Right/ 5 Left)

AB Cals
L1: 12/10
L2: 15/12
L3: 20/15

S20 (Use as guideline)
L1: 35/20
L2: 50/35
L3: 70+/ 50+

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