A: Strict Press
3, 3, 3, 3, 3
Every 2:30
Building to a daily max
OTM x 20 Minutes
Min 1) AB Cals
Min 2) Single arm shoulder to overhead (5 Right/ 5 Left)
AB Cals
L1: 12/10
L2: 15/12
L3: 20/15
S20 (Use as guideline)
L1: 35/20
L2: 50/35
L3: 70+/ 50+