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CrossFit Terminus
CrossFit Terminus
  • About Us
    • Our Story
    • Coaches
    • Success Stories
  • Get Started
    • Get Started
    • What Is CrossFit?
    • New To CrossFit?
    • Experienced CrossFitters
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    • FAQ
  • Visiting/”Drop Ins”
  • Members
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    • Athlete of the Month
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(404) 343-6038
1046 Memorial Drive SE - Atlanta, GA 30316

WOD

18
Sep

Tuesday 9.18.17

gym admin Leave a Comment

Team Workout
Teams of 2 (3 ok) complete for Time

125 Power Cleans
800 Meter Sandbag/D ball Carry
125 Lateral Box Overs

Starting at minute 1 all team members complete
3 burpees on the minute every minute until work is complete

Teams are not subject to burpees/during 800 m Carry

Power Clean
L1 95/65#
L2 135/95#
L3 165/115#

Box Over (must touch box)
L1: 15” plate stack
L2: 24/20”

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