WOD

A: Tempo Strict Press

3, 3, 3, 3, 3

Complete at 33×3 tempo

Every 2:30

 

B: 3 Rounds for Time:

25 Push-Press

25 Sit-Ups

25 Slam Balls

 

Cap is 15 min

Goal is 9-12 minutes

 

L1: PP 65/45

L2: PP 75/55

L3: PP 95/65