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  • About Us
    • Our Story
    • Coaches
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  • Get Started
    • Get Started
    • What Is CrossFit?
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(404) 343-6038
1046 Memorial Drive SE - Atlanta, GA 30316

WOD

13
Sep

Wednesday 9.13.17

gym admin Leave a Comment

Back Squat
5x 5
Complete at 78-80%
Every 2:30
Record best set of 5

B: Complete AFAP
50 Hang Squat Cleans
Working 40 seconds on
20 seconds of rest

L1 95/65#
L2 125/85#
L3 155/110#

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