13SepWednesday 9.13.17 gym admin Leave a CommentBack Squat 5x 5 Complete at 78-80% Every 2:30 Record best set of 5 B: Complete AFAP 50 Hang Squat Cleans Working 40 seconds on 20 seconds of rest L1 95/65# L2 125/85# L3 155/110#