Back Squat
5, 5, 5, 5, 5
Every 2:30
Guideline is 80-82%
Goal is to exceed weights from previous week
(straight across ok)
B: For Time:
Tabata Bottom to Bottom Air Squat
Rest 10 seconds
Run 1 mile
In this workout you will
Complete 8 consecutive sets of Bottom to bottom air squats
Working 20 seconds/ Resting 10 seconds in bottom of Air Squat
You will have a 10 second rest and then complete a
1 mile Run
Score is Total Air Squats
&
1 mile Run time