Greg Glassman, a former gymnast, founded CrossFit®, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall flexibility, strength, speed, endurance and agility.
“Constantly Varied” means that every day brings a different workout (or “WOD”), incorporating any combination of these elements. At CrossFit Terminus you will practice squats, dips, cleans, jerks, snatches and deadlifts as well as rowing, running and box jumps. You will learn to jump rope, climb ropes, swing kettle bells and pull sleds. You will work on pull-ups, muscle-ups, handstands, push-ups, and hand-stand push-ups. Each day will bring different exercises always specifically designed to work on different muscle groups and/or cardiovascular strength.
“Functional Movement” refers to maintaining the safest, most-efficient position to power through a movement. There are plenty of misconceptions out there about CrossFit; the truth is much of what we do in our workouts mirrors activities in our daily lives. To the uninitiated, flipping a tire looks like crazy, “he-man” work. But if you’ve ever had to move a mattress up a flight of stairs, you already know the movement. Cleaning a medicine ball may appear odd, but consider what your body does when you place your suitcase in a plane’s overhead compartment. If you’ve ever lifted a heavy bag of dog food or garden mulch, no one needs to tell you the importance of protecting your back. CrossFit Terminus will help you maintain the correct position in your workouts – and carry those skills over into your everyday life.
“High Intensity” is a concept that at first can be difficult for new CrossFitters to grasp. If you are used to long-distance running or spending hours on the elliptical, it might seem different to be in-and-out of the gym in an hour. At CrossFit Terminus your workout may range from 8-25 minutes, but the outcome will show that intensity produces results. People come here skeptical that a high-intensity workout, done in a fraction of the time as they are used to, can lead to faster, better results. But results don’t lie.
The beauty of our sport is that we are all in it together, motivating one another. It’s a sport where the person last to finish the workout receives more high fives than the person first to finish.
This article from The CrossFit Journal is a great introduction to the foundations of the CrossFit methodology: CrossFit Foundations
We encourage you to learn more about the CrossFit® philosophy and methodology at: crossfit.com
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