Bio
Born and raised just outside of Atlanta, Kathryn, better known around the gym as Kathy T or KT, has always been drawn to movement, competition, and community. After attending The University of Georgia and eventually making her way back to Atlanta, she discovered group fitness and quickly fell in love with the accountability and camaraderie that comes from training alongside others.
Nearly 10 years ago, that journey led Kathryn to CrossFit, and for the past 8 years she has proudly called Terminus Strength & Conditioning home. She holds her CrossFit Level 1 certification and brings both experience and enthusiasm to every class she coaches.
In the gym, Kathryn feels most at home with a heavy barbell in her hands. Her favorite workouts are Grace and DT, though she’ll quickly clarify that DT is also her husband’s nickname, and she especially enjoys beating him at DT. While lifting is her strength, she’s always working to improve her gymnastics skills and continues to challenge herself as an athlete.
What Kathryn loves most about coaching is helping athletes realize they’re capable of far more than they think. CrossFit transformed the way she viewed herself, helping her build confidence, embrace her strength, and appreciate her body for what it can do. She hopes every athlete she coaches learns that “we can do hard things.