Sonya McMillan

Sonya McMillan


Sonya has been at Terminus since day one.  Loyalty and hard work are the best words to describe this strong, independent woman.  She is a total gym rat, and loves training and spending time in the gym more than anything else. Until recently, she has made her living as a personal trainer, but now enjoys leading CrossFit classes as well.   Sonya is an accomplished athlete.  In her younger years, she was a sprinter, qualifying for the Olympic trials in the 400m.  She found CrossFit in 2011 and has competed in 4 CrossFit regional competitions. She competed on 2 CrossFit Games teams, and has been in the top 200 in the masters division worldwide for the past 3 years!  She has been competing in powerlifting for the past 5 years as well.  She was the 2014 Georgia State runner up, 4 time Arnold Classic qualifier, 5 time USAPL National Qualifier, 2018 Southeast Regional Champion, and 2019 Masters World Team Alternate.  Sonya now runs our Squat Mafia program, and has a hand full of athletes who work with her to improve specific skills and movements outside of class. Sonya appreciates commitment and effort, and expects nothing less from those around her, with a no excuses mentally.

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