This Memorial Day we took on “Murph” in honor of Lieutenant Michael P. Murphy and all those who gave their lives in service to our country.
The workout is tough, but it’s nothing compared to the sacrifice me by our fallen heroes and their families. Today is about more than fitness. It is about remembrance gratitude, and respect.
We remember. We honor. We will never forget.
“MUPRH”
For time:
- 1-mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Air Squats
- 1-mile Run
