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In-house Team Competition: Saturday Nov 6th
The “Terminus Turducken Games”  have arrived!  Calling all Terminus members! You are invited to participate in this “members only” in-house competition!  This will be a partner competition for charity! The competition will take place on Saturday, November 6th from approximately 8am to 12pm!  There will be an Rx division and a scaled division, both divisions will have 3 workouts + a final workout for the top 3 teams.
Sign-up Info: Please email your name, and division (Rx or Scaled) to [email protected]
Deadline to sign up is 11:59PM Sunday October 31, 2021. No exceptions!
Please note: The Terminus staff will be picking your partner! Partner selections will be released on Tuesday Nov 2!
Volunteers: Don’t want to compete but still want to hang out and participate? We will need a small group of volunteers to help with judging, score keeping, and set-up/ tear down. Please let us know if you would like to sign up to volunteer for the event by emailing ben@crossfitterminus.com
Charity info: 
Terminus members Leigh Ann Williams and Brooke Christian are social workers for schools in South Fulton County.  They work directly with kids and families who are considered high needs in terms of resources.  We will partner with them to provide food for Thanksgiving for as many families as possible!  Your entry fee for the competition will be a $10 gift card to Kroger ($20/team). In addition, we will have a list of specific food items that all members can purchase and leave at the gym in designated food box between Nov 1st and Nov 17th!
The Workouts:
Please note that no further scaling or substitutions will be given. Movements, weights, and standards are absolute! “It is what it is!”

Event 1:
RX:
Partner 1: 9 power cleans/9 Burpee Box Jump overs
Partner 2: 9 power cleans/9 bbjo
P1: 12 power cleans/12 bbjo
P2: 12 power cleans/12 bbjo
P1: 15 power cleans/15 bbjo
P2: 15 power cleans/15 bbjo
Rx: 135/95#, 20” box

Scaled: 95/65#, 20” box, step up and overs allowed

Event 2:
Rx
For time: (switch partners as needed)
80 Toes to bar
70 cal row (MF: 60 Cals) (FF: 50 cals)
60 chest to bar pull-ups
50 cal row (MF: 45 cals) (FF: 40 cals)

Scaled:
For time: (switch partners as needed)
80 Hanging Knee Raises
70 cal row (MF: 60 Cals) (FF: 50 cals)
60 Jumping chest to bar (standing on box, arms overhead, bar height at elbow)
50 cal row (MF: 45 cals) (FF: 40 cals)

Event 3:
Rx:
P1 completes
2 rounds for time:
10 Handstand Push-ups
20 Front Squats M#155/W#105
40 double unders

Tag partner

P2 completes
30 wall ball shots (20/14# to 10/9’)
Immediately into
3 rounds of ‘DT’
12 Deadlift
9 Hang Power Clean
6 Push jerk
M#155/W#105

Scaled
P1
2 rounds
10 shoulder to overhead M#75/W#55
20 front squats M#75/W#55
60 single unders

Tag partner

P2
30 wall balls (M#14/W#10 to 10/9’)
Immediately into:
3 rounds ‘DT’
12 Deadlift
9 Hang Power Clean
6 Push jerk
M#115/W#75

Event FINALS: Top 3 teams for RX and Scaled
TBA day of event

New addition to our schedule! 
Terminus is proud to announce the addition of a Sunday Yoga class with our very own Britney Kidd!! Unroll your yoga mat for an invigorating full-body flow where you’ll experience a combination of movement, joint training, and stillness that reduces inflammation, strengthens, tones, and settles the mind. Recalibrate all aspects of your physical and mental well-being.
This is a 60 min music-based class: 20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath-to-movement flow. 30 minutes to target your strength, ROM and stability-building power yoga practice. 10 minutes of cool-down postures to compliment and counter your full practice.

The Details:
Dates: Every other Sunday starting this Sunday September 12th (upcoming dates 9/26, 10/10)
Time: 9:00AM
Cost: $10 Yoga passes should be pre-purchased via Pike 13 or we will charge your account after class
Equipment: Please bring your own Yoga mat and towel!
Registration:
*You must reserve your spot for each class in advance. Enrollment can happen up to 15 minutes prior to the start of class and as far as 31 days in advance. We strongly encourage you to register for classes as far in advance as you’re able. We highly recommend using the Pike 13 app (for Android and iOS). The app is easier to use than going through a web browser (https://terminus.pike13.com/) and allows for notifications to be sent directly to your phone. 

*To register for class: 
Tap Services.
Select ‘Yoga’.
Find the yoga class you’d like to attend and click ‘Enroll’.
Click “Purchase a single visit pass.”
Complete check out with payment info.
Click Finish.

*To cancel a class:
Select ‘My Activities’ to see your enrolled classes.
Click the class you’d like to cancel.
Click ‘Leave Class’ 

*Waitlist:
If a class is full, a waitlist will become available on Pike13.
A notification will be sent to you if a spot becomes available and you are automatically bumped up from the waitlist.
Members are responsible for knowing whether they’ve been enrolled in class from the waitlist. 

*Late Cancellation/No Show Fee:
Members will incur a $10 fee for not showing up to a class they’re registered for or for cancelling a registered class too late (within 1 hours of class start time). 

*Late Cancellations:
For “Yoga” classes on Pike13, cancellation can happen up to 1 hour before class to avoid a $10 fee (for example: if you’re registered for 9 a.m. Sunday class, you may cancel until 7:59 a.m. Thursday without incurring a fee).