Workout 1: Holiday Traffic
For Time:
In 20 foot sections Partner 1 completes then partner 2 completes:
20 Double DB Deadlifts
200’ Farmer Carry
10 Devil Press
200’ shuttle run
Then both complete
200’ Wheel barrow walk
RX:M#50/ W#35
Scaled:M#35/ W#20
Workout 2: Mashed Potatoes
Rx: Partner 14 min AMARAP
60 Cal Row(MM) (52MF) (45FF)
50 Toes to Bar
40 Wall Ball shots M #20 to 10’/ W#14 to 9’
30 Power cleans M#135/W#95
20 Bar Muscle Ups
*Switch Partners as needed
Scaled
60 Cal Row(MM) (52MF) (45FF)
50 Hanging knee raise
40 Wall Ball shots M #16 to 10’/ W#10 to 9’
30 Power cleans M#95/W#65
20 Pull-ups
Workout 3: Dinner with the in-laws
RX: 9 Minute clock
Complete 6 alternating rounds (3 rounds each partner)
9 Thrusters M#115/W#85
36 Double Unders
With remaining time complete
Max Rep Squat cleans M#195/W#135
Scaled: 9 Minute clock
Complete 6 alternating rounds
9 Thrusters M#95/W#65
54 Single Unders
With remaining time complete
Max Rep Squat cleans M#125/W#85
Final Workout: TBA
Don’t fret about the pull-ups & bar muscle-ups! This is a great opportunity to challenge yourself & rise to the occasion! We plan on forming partnerships based on strengths and weaknesses. It’s ok to rely on your partners to carry you a little bit!