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Prep: 500 Meter Row for Time:
Record to Board!
A: Front Squat
3, 3, 2, 2, 1, 1
Building to a heavy single every 2:30
Post best single
B: Front Squat
OTM x 20 minutes
Evens: 5 Front squats 185/135
Odds: 150 Meter Row
Post total completed rounds plus
Scale weight as needed