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for additional information about our free intro to CrossFit Foundations Class and to have a trainer contact you.
Brand new to CrossFit? Looking for a change of scenery or moving into town? We are here to answer your questions and help you get started along the way!
Get an overview of the history of CrossFit, and a better understanding of how its changing the face of the health and fitness landscape. This is a great place to start if you are brand new to the sport!
Good coaching is essential to a successful CrossFit experience. Learn more about our coaches and their background, history and training philosophy.
Our commitment to our members and our community are rooted in our vision and core values. Discover what drives us and the principles that form the foundation of the CrossFit Terminus experience.
-Thruster (95/65 lbs)
-Wall Ball Shots (20/16 lbs)
scale to 15-12-9 reps as needed
This is a sub 20 minute workout