GET STARTED!

Get started at CrossFit Terminus today! Sign up here for additional information about our free intro to CrossFit Foundations Class and to have a trainer contact you.

DROP-INS START HERE.

GETTING STARTED

Brand new to CrossFit? Looking for a change of scenery or moving into town? We are here to answer your questions and help you get started along the way!

WHAT IS CROSSFIT

Get an overview of the history of CrossFit, and a better understanding of how its changing the face of the health and fitness landscape. This is a great place to start if you are brand new to the sport!

MEET OUR COACHES

Good coaching is essential to a successful CrossFit experience. Learn more about our coaches and their background, history and training philosophy.

OUR CORE VALUES

Our commitment to our members and our community are rooted in our vision and core values. Discover what drives us and the principles that form the foundation of the CrossFit Terminus experience.

DAILY WOD

5

Dec 2016

Monday 12.5.16

A: Back Squat

6, 6, 6, 6

Building every 2:30

All sets above 75%

 

B:

Option 1:

3 Rounds for Time

10 Bar Muscle Ups

20 Burpees

30 Alternating Pistols

Rest 1 Minute after each round

Record total time including rest

 

Option 2:

3 Rounds for Time

15 Pull-Ups

20 Burpees

50 Air Squats

Rest 1 Minute after each round

Record total time including rest

EVENTS

Moving Day! October 29, 2016

10/29/2016 - 8:00am

591 C Edgewood Ave, Atlanta, Ga 30316

Crossfit terminus store.

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