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DROP-INS START HERE.
*Quick game for Warm-Up
For Total Time:
8 Ring Dips*
16 Wall Ball Shots 20/14
1 Mile Med Ball Run
Time is called when both partners and ball is through the door
* Partners alternate rounds
* Partners alternate holding WB during Run
* Set up wall balls on wall target
* Use banded dip as scale
( Use band as the strap-loop band through ring and attach banded ring to rig) (Box or bench dip is an alternate but not preferred)