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Get an overview of the history of CrossFit, and a better understanding of how its changing the face of the health and fitness landscape. This is a great place to start if you are brand new to the sport!
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Our commitment to our members and our community are rooted in our vision and core values. Discover what drives us and the principles that form the foundation of the CrossFit Terminus experience.
Warm-Up: Tic Tac Toe
21-15-9 For Time:
(consider 30-20-10 for those with good push-ups)
10 minute Cap