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Get an overview of the history of CrossFit, and a better understanding of how its changing the face of the health and fitness landscape. This is a great place to start if you are brand new to the sport!
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A: Bent Row
(8-10) reps x 4 sets
B: For Time:
100 Wall Ball shots 20/14 to 10’
200 Meter Farmer Carry *
Suggested weight is 24 kg/16kg or equivalent dumbbells in each hand
18 minute cap on workout