Athlete of the MonthJanuary

Melana Lex

Melana is a core member of our 7:30pm class. Get to know Melana here, and make sure you say hello to her next time you’re at the gym!

Q: How long have you been doing CrossFit? What changes have you seen in yourself (physically or mentally) since beginning CrossFit?

Crazy to believe that Feb 2021 will make 12 months (- quarantine break)…Since joining the most notable change has been the sense of friendship that has developed with the new class format. Physically, I’m finally starting to lose my Beyonce kneecaps, while slighty getting bootylicious, haha.

Q: How has CrossFit helped you outside the gym?

CrossFit has helped continue to take the limits off of myself mentally and physically; whether due to age, postpartum, weather-based aches or new parent fatigue. Terminus in particular has also reinforced the importance and influence of those who share like values, “iron sharpens iron.”

Q: Who inspires you at the gym, and how do they inspire you?

Oh man inspiration…all my fellow 7:30pm athletes, many are new but we are about this CrossFit life! Patrick and Trent can always be counted on to help me “get my life” with a daggone pull-up or bur-pay (insert eye roll). Marcie “Shero” and Sam welcomed me with their smiles and couple’s goals from day one and they are my low key motivation. Jacquawn is now my official CrossFit Battle Buddy, always pushing, positive and looking to take it to the next level.

Q: What is something that we may not know about you?

Hmmm….no secret talents, but I’ve teleworked since Nov 2019, so seeing my fellow athletes each week has been a tremendous blessing as a stress relief and social interlude to my often solitary but hectic work week.

Q: Any advice for someone considering trying CrossFit for the first time?

EVERY athlete in the gym had a first day. Commit to showing up each week and you will be surprised at how much you progress in the months to come. Join the 730 class for inspiration

Q: What are your top 3 memories in CrossFit?

*Run Against Racism 5K/10K – this campaign confirmed for me that I was in the right place to grow and build friendships
*The first time I ran 400m under 1:50 sec. (It only happened once, but it happened LOL)
*The first time I was able to reach 90% of a leg tuck (new Army requirement). This is huge, when I started, I had zero, 0, ZE-RO hang time or grip strength.

Q: What’s your proudest accomplishment?

Making it to class on time

Q: Moving forward, do you have any short term or long term CrossFit goals?

Short-term: 3 leg tucks (commitment to my Battle Buddy)
Long Term: Be able to keep up with Marcie

Athlete of the MonthMarch

Bari Rosenstein

Bari has been working hard on her nutrition. While counting her Macros she has gone from eating 1200 cals a day to 2000 and is thrilled with her results. Get to know Bari here!

Q: How long have you been going to Terminus? What changes have you seen in yourself (physically or mentally) since joining?
It has been a full year!  Since joining, I have seen super strength and confidence. I am lifting heavier and actually trying to keep up with all the bad ass chicks in class!

Q: How has your journey at Terminus helped you outside the gym?
It’s given me serious structure. I plan my day + Saturdays around my workouts. I look forward to putting in work for an hour every day. Also, making friends in a new city has been nice!

Q: Who inspires you at the gym, and how do they inspire you?
I think because everyone at the gym works hard, they all push me to work harder. There are some seriously strong people at Terminus and just being able to workout with them is inspiring enough! (Except on Scale Saturdays!!)

Q: How would you describe what it’s like to be a part of Terminus?
Welcoming. Starting at a new gym in a new city is hard and joining Terminus has been easy!

Q: Tell us about your first day of class at Terminus.
I remember Trent was my coach and welcomed me with open arms. I was so nervous and I remember the workout being so hard!!

Q: What is something that we may not know about you?
I am the Social Media Manager for Auntie Anne’s pretzels!

Q: What are your top 3 memories or proudest moments in CrossFit?
1. Squatting 200 pounds!
2. Actually losing weight!
3. Hanging out with people outside of the gym!

Q: Moving forward, do you have any short term or long term goals in the gym?
I want to be able to do ONE pull-up!!

Coach Patrick’s Birthday Mini-WOD Marathon for Charity

It’s Pisces season which means Coach P will soon turn the big 3-2! To celebrate, he’s doing 32 WODs in 32 hours for charity! And he’s inviting the Terminus community to come workout with him and support a local charity: Giving Kitchen. 

The Details 
Saturday March 20th, 12pm – 8pm
Sunday March 21st, 8am – 8pm

32 events over the course of 32 hours ending with birthday beers in the back parking lot. Members may participate in as many events as they’d like (any brave souls want to do all 32?). Events will happen on the hour or half-hour with extended meal/rest breaks throughout both days. 

The Events
WOD descriptions and event schedule will be released Wednesday March 10th. In order to maintain social distancing, advanced sign-up is required. Sign-up sheets will be posted at the gym Saturday March 13th. Participation caps for each event may vary depending on equipment availability.
Each event will have a $5 suggested donation in order to participate. Some events will be clustered together (i.e. 3 clustered events have a $15 suggested donation).

The Charity:
Giving Kitchen – a local nonprofit whose mission is to provide emergency assistance to food service workers through financial support and a network of community resources. They have done incredible work for food service employees during the Covid crisis and continue to do so.

Click here for more information about Giving Kitchen.

The Fine Print
Open Gym will be cancelled Saturday (3/20) and Sunday (3/21). Saturday morning classes will remain the same. Participants will not receive coaching. That means athletes will be responsible for their own warm-up as well as determining appropriate scaling options for each WOD.
Donations will be accepted via GoFundMe: Click Here
Donations will go direct to the Giving kitchen via GoFundme.
Participation is not required in order to donate.
Please have donations in by Monday March 22nd. 

Amy’s Adaptapalooza Fundraiser Workout

On Feb 20th Terminus members will participate in an adaptive workout to support our very own Amy Hood. Amy is in need of a CrossFit specific wheelchair to further her goals inside the gym. These chairs are custom made to allow for proper use of barbell & DB movements while also making it easier for an adaptive athlete to get in and out of the chair. Our friends at Atlanta Sports Recovery have pledged 1/3 the cost of a new chair. We are asking our Terminus community to raise the remaining $2400 to make this dream a reality.–O3I

Athlete of the MonthSeptember

Roger Parilla

Through his ability to build friendships and mesh with the community, Roger has surrounded himself with a support system to keep him accountable and consistent.

Q: How long have you been doing CrossFit? What changes have you seen in yourself (physically or mentally) since beginning at Terminus?
I started doing CrossFit last year at the very end of Oct when I signed up for the Intro class at Terminus. It was awful, I threw up in the parking lot at the end of my very first class! Thank you Patrick!
I started coming Monday-Friday when I joined the normal classes the following month. Since then I have seen a lot of changes.  Physically, I’m down 40lbs since joining and have gotten much fitter. I literally could not finish the 250m route without walking on day 1 but just last week was able to complete Jerry (1mile run, 2k row, 1mile run). The biggest changes for me have been mentally though. When I first joined I wasn’t happy with my weight at all and my expectations for each WOD were always very low. I would come in and expect to fail most workouts and would. But the more I got in there and the more comfortable I got with the coaches and members the higher my expectations got. Now I feel great! I’m confident in my fitness, I’m confident in my body and I’m confident with myself.

Q: How has Terminus helped you outside the gym?
With the weight loss and new confidence I just move differently, physically and figuratively. When it’s time to get ready I’m not worried about what I’ll look like in what I choose to wear. Instead I can get dressed and think about what I’ll be getting into that day. Think about the fun to be had. I’ve been getting my family out of the house at least once a week for some physical activities now. That time spent with them outside together is much more enjoyable than sitting around all day in the house.
My favorite part is feeling more comfortable being the leader in my family. I’m happy, healthy, confident, disciplined and much more. Knowing that, that’s what I’m putting out for my wife and children to see makes me feel amazing.

Q: Who inspires you at the gym, and how do they inspire you?
This question can go so many ways! I’m inspired by everyone at Terminus and I’m inspired daily by everyone in the 8am class, which is the class I attend on the regular. I will try to keep my list short although I could name each person from my class and how they inspire me. First I would like to state the obvious, and that is that Terminus is full of the most bad a** women I have ever met.
I’m thankful for Sara who made me feel welcomed on day one and has pushed me to finish workouts since I joined the 7am (now 8am) class. I have heard her voice many times encouraging me to finish every WOD. She is also always down to do the cool down with me! DEFINITELY an inspiration.
I’m also inspired by Wyatt and Ben Davidson, who peer pressure me into pushing heavier weight everyday! I still don’t know how those two are so fast. And I would also like to thank the 4 people who inspire us all, in no particular order, Emily, Sonya, Trent and PATRICKKKKK.

Q: What is something that we may not know about you?
Most people know I tattoo but most of them don’t know I also illustrate children books!

Q: Any advice for someone considering trying CrossFit for the first time?
Just give it your best try! It’s not easy but if you give it your best every time, you will get better!

Q: What are your top 3 memories at Terminus?
1) Patrick making me throw up on Day 1 and making me consider my life decisions.
2) Trent feeling bad for me being so far behind, he told me to just do 4 rounds instead of 5!
3) Me dying in the middle of a workout and Sonya yelling “It’s suppose to be uncomfortable!”

Q: What’s your proudest accomplishment?
For the first month, maybe even 2 months, I was doing every workout at level 1 and I still timed out on every WOD that had a time cap. My proudest accomplishment was finishing my first workout within the time limit.

Q: Moving forward, do you have any short term or long term Fitness goals? 

Thank you Ben and Emily for creating this space.
Thank you to the coaches for leading us and helping us.
Thank you to all the members for being amazing!

Athlete of the MonthAugust

The Hoovers

Only fitting to highlight 2 of our founding members! From being the first people ready to greet new a face to cheering on the last athlete to finish this couple truly embodies the spirit of Crossfit.

From the Hoovers: OMG we are so honored! It has been one of our greatest joys over the past 7 years being members of CrossFit Terminus. Remembering the first days at Terminus 1.0 doing prowler pushes nearly every day to the absent Edgewood bridge over what would become the beltline to seeing the gym as it stands now is truly amazing. We are so thankful for the love and support from everyone at the gym along the journey to getting married, changing jobs, passing specialist boards exams- Terminus has been there through it all and we could not be happier.

Q: How long have you been doing CrossFit? What changes have you seen in yourself (physically or mentally) since beginning CrossFit?

Steve: I started doing Crossfit in 2010, before I met Ellie, when a former teammate invited me to try CrossFit.  My first workout was Cindy, I don’t remember the score but it hurt (in a good way) and I was hooked.  I participated in the first Crossfit open in 2011, new movements showed up and I had to learn new skills like double-unders and muscles ups.  Crossfit is always asking you to grow as an athlete, it is never easy, it pushes you to do more and be better.  The great thing about Terminus is if you can’t do it on your own, coach Ben Benson can provide you with the necessary motivation.

Ellie: I started doing CrossFit in 2011 when my stud boyfriend at the time convinced me to buy a Groupon to try it out with a girlfriend in PT school. My first workout included something with a ridiculous amount of lunges and my quads didn’t work right for over a week, hurting to go down AND up stairs, yet somehow I was hooked. I learned how to do olympic and power lifts that I never imagined I would complete (albeit it very light) and have been able to mentally push myself to a weird place to finish workouts. When I get to work in the morning, I already feel accomplished knowing that I have already taken the time to take care of myself and my health before I set forth to do that for my patients.

Q: How has CrossFit helped you outside the gym?

Steve: CrossFit has allowed me to rekindle the competitive drive that I missed playing college football.  Approaching 40, I am in better shape than I was in my 20s.  I can hang with the high school football team I coach in 7 on 7 and show them a thing or two in the weight room.  CrossFit allows me to stay active outside the gym.  I enjoy family hikes, backpacking, and camping with Ellie and our dog Stella.

Ellie: CrossFit has helped me become stronger and protect my body and patients working in the hospital as a physical therapist…it literally makes sure I can get my patients out of bed. It has also helped me to achieve the nickname “Fitness Ellie” in my rehab department which makes me chuckle because most of you reading this are stronger and faster than me.

Q: Who inspires you at the gym, and how do they inspire you?

Steve: I am inspired to see people achieve their goals.  I love seeing people get their first; first pull-up, first muscle-up, , first completed WOD, first mile without walking or just walking in for their first class.  The first is always the hardest and worth celebrating.  Also the ladies of 5am!

Ellie: I am inspired by my ladies of 5AM and #5AMily, past and present. They show up daily, hold me accountable (even when I want an extra rest day), and prioritize fitness to start their day. They all push me to try my hardest, no matter how sleepy I am, to get the most out of my hour in the gym. I am also inspired by Jennifer Eastman who is my idol inside and out of the gym (love you, momma duck!) who always pushes me harder to try to keep up with her.

Q: What is something that we may not know about you?

Steve: I spent two college summers wearing a cowboy hat working on a buffalo ranch outside of Austin, Texas.  I am still haunted by the smell of a heard of buffalo in the 100 degree Texas heat.

Ellie: I was on the synchronized swimming club varsity team at the University of Michigan my freshman year

Q: Any advice for someone considering trying CrossFit for the first time?

Steve: Don’t be scared to ask for help, if there is one thing crossfitters like to talk about it is CrossFit.  Terminus has a great community of coaches and members that want you to be successful.

Ellie: What he said. Your coaches and classmates are going to support you and celebrate every victory on your journey in CrossFit!

Q: What are your top 3 memories in CrossFit?

Steve: Team Terminus winning the Atlantic Super Regional clinching our spot at the 2015 Crossfit Games and poppin’ bottles at the post regional celebration with another regional champion Emily Bridgers!  Big day of wins for Terminus!
Coaching Ellie through her first and second muscle up on 15.2 RX for a score of 2!
Friday Night Lights, the roar of the crowd cheering you on to get the next rep or hit the big weight.  There was nothing like a packed house at Terminus to push you to move faster and lift heavier.  I loved celebrating with friends and frosty “recovery” beverages knowing that we would do it all again next week.

Ellie: Cheering on my hot hubby at the CrossFit Games team competitions in 2013 and 2015 (as well as all the other competitions he “lets” me watch), getting my first/second/and only muscle ups on 15.2 with Steve and Emily’s help, and Friday Night Lights Open workouts at Terminus

Q: What’s your proudest accomplishment?

Steve: Easy #1 is finally being named athlete of the month after 7 years, even though I have to share it.  Feel free to leave Ellie’s name off the commemorative plaque.  Seriously though, the friends I have made along the way.  Shared suffering has a way of bringing people together and the training gauntlet that was Squat Mafia formed unbreakable bonds.  Thanks Ben!

Ellie: Making it to 5am class on time/EARLY every day since the gym reopened

Q: Moving forward, do you have any short term or long term CrossFit goals?

Steve: No immediate goals for CrossFit, although, I have heard rumors the affiliate cup is coming back…

Ellie: It would be nice to get bar muscle ups back, however, I’m happy just making it to the gym 5-6 days a week at this point to make sure that I can stay my healthiest self.

Athlete of the MonthJuly

Anthony Hutchens

We admire Anthony's consistency, and although he might be quiet at first, getting to know him has revealed a man of great character and a relentless pursuit of success.

How long have you been doing CrossFit? What changes have you seen in yourself (physically or mentally) since beginning at Terminus?

I’ve been doing CrossFit for the past 9 months. As a result, I’ve noticed that working out consistently helps to detox my mind and thoughts. I’ve also noticed that I am more patient and peaceful.

How has Terminus helped you outside the gym?

Terminus has helped me build more patience and tolerance. This is applicable in my fitness and personal life. I am slower to react to situations that would normally bother me.

Who inspires you at the gym, and how do they inspire you?

Seeing the dedication of fellow CrossFit members and staff,  the work they put in, and all who have perfected trained movements in CrossFit inspires me. This keeps me motivated to not let injuries or fatigue cloud my mindset or discourage me from being able to perfect all trained movements and workouts. Being among the best encourages me to reach my maximum potential.

What is something that we may not know about you?

Outside of my gym life, I’m a very involved community member, an influential person to the youth and adults in my community, and I am very active in multiple organizations in South Fulton and City of Atlanta as a mentor for youth and  helping incarcerated youth. One of my main goals is to leave a footprint in my community and to reach back and help those coming up.

Any advice for someone considering trying CrossFit for the first time?

If I were to give advice to someone trying CrossFit for the first time, I would tell them “Don’t give up! CrossFit is not easy but it’s worth it.”

What are your top 3 memories at Terminus?

There are many memorable moments at Terminus but there are three that immediately come to mind. On my first day during the intro class, I thought to myself, this program isn’t for me because it was too easy. I assumed that the program was for people with no exercise experience so I convinced myself that I wasn’t coming back and would request a full refund.

My next most memorable moment was when Patrick showed me the proper technique of doing a muscle up. This was my first time ever doing them and I attempted to do a few muscle ups and realized that it was not as “easy” as I initially thought. Once I confirmed that I was doing them correctly, I felt very accomplished.

Lastly, during a recent Saturday workout I was feeling extremely winded and fatigued. I felt like I was about to pass out and vomit. About halfway through the workout, I poured my water bottle on my head and face but forgot that I mixed a scoop of snow cone flavored BCAAs in my water. When I poured it on me it burned my eyes. As a result, I had to finish the rest of the workout with blurred vision and smelling like a carnival.

What’s your proudest accomplishment?

My proudest moment at Terminus was learning how to properly do a muscle up.

Moving forward, do you have any short term or long term Fitness goals?

My short-term fitness goal is to learn and perfect the snatch/ overhead squat. My long-term fitness goals are to stay consistent and relevant during competitive workouts.

Athlete of the MonthMay

Mark Emery

After an aggressive lobbying campaign rivaling most special interest groups in Washington DC, we are proud to announce that Mark Emery has joined the ring of honor.

Q: How long have you been doing CrossFit? What changes have you seen in yourself (physically or mentally) since beginning CrossFit?

First of all, I can’t believe I am AOTM. I never guessed it would happen.

I have been doing Crossfit since before many people reading this were even conceived – 2011. I had done P90X in my garage for a year and thought I was ready. Turns out, I wasn’t. My first workout was Karen and I got whipped by a drunk 87 year old.

There aren’t enough words to extoll how Crossfit has changed my entire world. I am stronger, faster and leaner at 45 than 25, and that’s saying something, since at 25 I was already a 3x Olympic curling champion. Mentally, doing Crossfit with Ben Benson means I’ve already met my daily quota of suffering by 7AM. After that, the volume on the rest of life gets turned way down. I like that.

Q: How has CrossFit helped you outside the gym?

It’s my daily reminder that lasting value, happiness, fulfillment and growth flourish through suffering. The ability to suffer gracefully and with purpose is something I really admire in people.

Q: Who inspires you at the gym, and how do they inspire you?

Though I started CrossFit before we met, there’s no way I’d be where I am now without my wife, who inspires, cajoles and annoys me into consistency. Pound for pound, she’s the strongest person I’ve ever had sex with and she will always be my favorite WOD partner. That said, if it involves thrusters, I want a divorce.

There are many others. Trent’s kind heart. Ryan Oubre’s relentless positivity. Ellie Hoover’s man burps. I also admire the quiet grinders who seem to never miss class and do all the accessory work. People like Paulino, Sara Hardy and Katie Taylor.

Q: What is something that we may not know about you?

I love doing impersonations, mostly of people I know. Some of my favorites are Shock G (Digital Underground), Scooby Doo, Hank Hill, Paulino and Ben Benson. I am working on a David Eastman, which involves standing around a lot looking at equipment.

Q: Any advice for someone considering trying CrossFit for the first time?

Most of the fear is centered around what others think. So, here is what experienced CrossFitters think about noobs – you are inspiring AF. You have elected to have your ass handed to you by a stranger, in front of a group of strangers who are all exceedingly better than you are. When I see a brand new CrossFitter, all I see is badass.

Q: What are your top 3 memories in CrossFit?

1.    Getting on the board in my old gym for Diane. While it’s true someone had to die to make that happen, I’m pretty sure he’d be happy for me now.
2.    First muscle up.
3.    My first class at Terminus, taught by Marshall, when my barbell stopped moving vertically mid snatch and I was like “WTAF?” before sort of tumbling back to the bottom of my squat. I looked up and saw this crazy maniac behind me holding my barbell talking to me about grip width or some shit. I’d been a coach for years and in some gyms coaches are reluctant to actually coach other coaches, but this lunatic who I didn’t even know felt totally comfortable demolishing my snatch and I knew I’d found the right gym. Thanks Ben.

Q: What’s your proudest accomplishment?

TBD. Honestly I wake up every day feeling like I haven’t done shit, yet.

In the meantime, nothing really comes close to watching your children be courageous. Recently Scout had the choice between taking a medication for two weeks, or getting a shot. I watched her steel her nerves and tell the doctor she wanted the shot. I don’t think I’ve ever been prouder.

Q: Moving forward, do you have any short term or long term CrossFit goals?

I’d love to be able to handstand walk.

Athlete of the MonthMarch

Ben Davidson

With a focus on consistency, Ben has made tremendous progress both inside and outside the gym.

Q: How long have you been doing CrossFit? What changes have you seen in yourself (physically or mentally) since beginning CrossFit?

So I was actually the last person in my family to start doing CrossFit. My two older sisters started a few years ago. They managed to convince me to give it a shot and I’ve been doing CrossFit for just under a year and a half now. The biggest change I’ve seen is mainly just more energy throughout the day, even if I’m waking up for the 5am or 6am class. I’ve also noticed a big physical change since I’ve started and that’s finally showing in the numbers as I’ve lost around 10 pounds since New Years!

Q: How has CrossFit helped you outside the gym?

Like I said, it’s helped me have more energy throughout my days and that’s made a big difference in my productivity. I’m actually working an internship at an accounting firm right now while finishing up my senior year of undergrad. Some days seem so long and draining, but consistently being in the gym has helped me be able to mentally push myself more and prevent myself from being sluggish or exhausted throughout the day. I feel healthier and happier and I can really say that CrossFit has been the catalyst for a lot of that recently.

Q: Who inspires you at the gym, and how do they inspire you?

So many people honestly! The 6am class would have to be the main group of people though, especially some of the other guys in that class like Paulino, Joe, and Jon. Whether it’s Joe pushing me to get better with my olympic lifts, Paulino making sure I always do at least the same level as him, or Jon making me want to get faster aerobically and on the rig, there’s always someone pushing me in every workout. It’s honestly one of the best things about the Terminus community and something that I’ve come to look forward to every morning.

Q: What is something that we may not know about you?

I actually played soccer in college for a few years at Oglethorpe. In total, I played for about 16 years and it’s still something I love to do or watch in my free time on the weekends.

Q: Any advice for someone considering trying CrossFit for the first time?

I think that the best way for someone to really experience CrossFit and benefit from it is to try to immerse themselves in the culture. I really started seeing changes in myself when I became more involved and more consistent with Terminus.

Q: What are your top 3 memories in CrossFit?

Oh gosh, there’s a lot of good ones. The first would have to be actually running my fastest mile that I can honestly remember a few months ago. I remember feeling like absolute death after a super intense assault bike workout in May and I realized nothing will get worse than that. Also, Black Lung was by far one of my favorite workouts I’ve done at Terminus!

Q: What’s your proudest accomplishment?

When we did Crossfit Total and I got a PR on all three movements that day by at least 10 pounds each.

Q: Moving forward, do you have any short term or long term CrossFit goals?

A lot of my goals are more movement based but my main goal is to get more efficient at my gymnastics movements as it’s been one of my weaker areas in the gym. I would love to get at least one bar muscle up this year. For long term, I want to be able to compete in some type of competition whether by myself or with a team.

Athlete of the MonthFebruary

Wyatt Minton

Wyatt is a regular at the *infamous* 8:00AM class. Get to know Wyatt here, and make sure you say hello to him next time you're at the gym!

Q: How long have you been going to Terminus? What changes have you seen in yourself (physically or mentally) since beginning CrossFit?
Since July 2018. I am physically a different person. I’ve gained at least 20lbs of muscle in places that I didn’t know could host muscle. Mentally, I’m more willing to take on challenges that I previously would have avoided. I’m still gonna complain about em, but I’ma do it. Socially, I have found a great group of people here.
Q: How has Terminus helped you outside the gym?
It has completely changed how I approach challenging situations, particularly with work. I approach things with less of a “I’m not sure if I can do this” mindset and more of a “I’m gonna push through this. And if I die, I die.” sort of mindset.
Q: Who inspires you at the gym, and how do they inspire you?
The 8am crew for sure. Ben, Cam, Sara, Roger, and many more.
Sara’s been an inspiration from day one, Cam tried to kill me on my first attempt at Fran (no, I still haven’t forgiven him), and Ben and Roger always push me to go a little harder than I think I can.
Q: What is something that we may not know about you?
I had a short stint as an amateur level competitive gamer in League of Legends. I got to compete against other city’s teams, got flown out to Cali to RedBull studios, the works, baby.
Q: Any advice for someone considering trying Terminus for the first time?
DO NOT give up and go as often as you can. It’s gonna hurt but it’s gonna feel amazing when you come back in 2 months and completely blow out a movement you struggled with back in the day.
Also make friends at the gym. The people here are amazing and super supportive.
Q: What are your top 3 memories at Terminus?
1) Preparing to compete with Jake and Stacey. Somehow these two convinced me to do an entire workout AFTER the metcon to get ready for this thing.
2) Damn near having a panic attack during my first Fran attempt. I had on too many layers, couldn’t get said layers off, couldn’t breathe, I didn’t know Cam had level 2 weight on the bar till it was too late- girl. I was a mess.
3) Honestly – any time that Sonya has expressed that she’s proud of me for learning a new movement. She fixed what I was doing wrong with my kipping ring muscle-ups, my pull-ups, and taught me butterflies.
Q: What’s your proudest accomplishment?
Leaving Patrick completely flabergasted (and also pissed) when I came around the corner at 90mph during the 400m sprint rounds we were doing.
Short term: I just want to get my endurance up a bit more. Get better at pacing myself on the row, bike, or any kind of “I can’t breathe while I’m doing this” deal.
Long term: I 100% want to do a team competition.